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About Us

Life Balance and Beauty is a holistic health, beauty, and wellness center in Riverview, Florida that was established in 2015. Our goal is not only to provide our services in a tranquil and therapeutic setting but also to bring inner healing while changing the way people see therapy. Contact us today to schedule an appointment.

Meet Brigit Towey

 Therapist- M.S. LMHC

Brigit Towey, MS, LMHC is a licensed mental health counselor and certified child welfare professional. Brigit recognizes the time, focus, dedication, and stress required to maintain a healthy work-life balance, especially since raising a family in today's society requires a lot of support and resources.


She utilizes a family-centered and trauma-informed approach in treatment that is focused on the philosophy of the African proverb: "It takes a village to raise a child."

Brigit has been working with families (biological, step, foster, adoptive, kinship, etc.) since 2000, promoting healing within the family setting. She provides professional consultation and training in addition to public speaking engagements. Her therapeutic services include family team coaching, parenting instruction, individual therapy for children and adults, and family therapy.


Brigit is a certified educator and consultant in trauma informed care. She is certified and trained in trauma-focused cognitive behavior therapy. In addition, she is a trainer and facilitator for Florida’s Adoption Competency certification.

Meet Fayola Caines

Therapist- M.S MHCI

Fayola Caines M.S. is a registered mental health therapist intern who wears many hats. She is a mother, beauty consultant, teen mentor, life coach, and motivational speaker focused on helping others embrace total wellness!


Fayola seeks to inspire, motivate, and equip her clients with the needed tools that benefit their unique circumstances through the use of positive therapy, cognitive behavior therapy (CBT), and solution-focused therapies. Her strategies are research-based, provide positive detox therapy and learning opportunities for clients to become aware of themselves, their thinking, and their emotions.

Fayola seeks to assist individuals as well as couples to remove barriers that cloud their judgment for success in personal, business, or career life. She accomplishes this through what she refers to as “Detox Therapy.” She believes that the relationship you have with yourself is an ultimate influencing factor on the relationship you have with others.


She provides an interactive therapy for her clients infused with tools and techniques that allow them to gain better clarity of what they want out of their relationships, career, and life.


She seeks to spread awareness about the importance of having a counseling relationship just as everyone has medical relationships with their PCP, OB-GYN, personal trainer, or mentor. Her objective is to dismantle the stereotypes that surround obtaining therapy and to help people understand that having a therapist means that you desire to have great relationships with your career, yourself, and others.


Her belief is that you should utilize a trained professional if you want to get some things sorted out and talk to someone in an unbiased, confidential way. She strives to make her couch unlike any ordinary therapist couch, but a place where you can get totally honest with yourself and make your life rock!


Fayola also believes that dropping physical weight is mental. She feels that most people’s struggles have nothing to do with their physical ability to get started and become consistent. Once the mental blocks of what is keeping you from being successful in accomplishing other areas of your life are addressed, anything is possible through what she calls “resistance resilience training.”


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Counselors Riverview, FL

Meet Salina Martin-Delarge

Therapist-M.S, MHCI

"As someone who is personally committed to growth, I understand the challenges, complexities, and effort required to create lifelong change. A beautiful piece of art wasn't finished in a day and it certainly wasn't completed without many, many errors along the way. Each one of us is a masterpiece in the making. If you don't already know, I have to tell you that you are the most important project that you will ever work on. Stop settling and start living. It would be my honor to help you build a better life without labels.

Just in case you're interested in my qualifications. I hold a bachelor's degree in psychology and a master's degree in counseling. I have attended Old Dominion University, Liberty University, and completed clinical training at New Orleans Baptist Theological Seminary. I am Life Coach and Registered Mental Health Intern in the state of Florida. I have extensive experience working in public, private, and nonprofit settings. I am a military wife, mother of two, and head over heels in love with Jesus.

Thanks for taking the time to read about me, I can't wait to meet ya!"

Counselors Riverview, FL

Meet Jeananne Haygood

Clinical Social Work/Therapist, MSW, LCSW

I am a caring, competent therapist, and I have helped many people to find the root of their distress and move toward healing. It takes courage to reach out for help. I would love to hear from you.

In addition to talk therapy and EMDR when appropriate to address a wide variety of problems, including anxiety, depression, and relationship issues. My goal is to help you discover your strength and resilience, gain better understanding of yourself and others, and gain new hope for your future.

Counselors Riverview, FL

Meet Dr. Angela Ostrander

Marriage & Family Therapist, PsyD, LMFT

My goal is to accommodate your schedule with evening availability. It is okay to ask for help from time to time, when something becomes overwhelming and you're unsure how to make a change. My hope is to inspire new insight into your life and facilitate your growth as an individual or as a couple. Together, we will uncover your uniqueness and promote self-discovery.

Many people develop anxiety or depression following relationship difficulties because the patterns of behaviors that were once functional no longer work. Therapy can foster personal growth that will enable you to create new patterns.

I will work hard to preserve and improve your relationship while building on your strengths. My goal is to help couples and individuals develop healthy habits, including better communication, that encourage satisfying lives.

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