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About Us

Life Balance and Beauty is a holistic health, beauty, and wellness center in Riverview, Florida that was established in 2015. Our goal is not only to provide our services in a tranquil and therapeutic setting but also to bring inner healing while changing the way people see therapy. Contact us today to schedule an appointment.

Meet Brigit Towey

Brigit Towey, MS, LMHC is a licensed mental health counselor and certified child welfare professional. Brigit recognizes the time, focus, dedication, and stress required to maintain a healthy work-life balance, especially since raising a family in today's society requires a lot of support and resources.

She utilizes a family-centered and trauma-informed approach in treatment that is focused on the philosophy of the African proverb: "It takes a village to raise a child."

Brigit has been working with families (biological, step, foster, adoptive, kinship, etc.) since 2000, promoting healing within the family setting. She provides professional consultation and training in addition to public speaking engagements. Her therapeutic services include family team coaching, parenting instruction, individual therapy for children and adults, and family therapy.

Brigit is a certified educator and consultant in trauma informed care. She is certified and trained in trauma-focused cognitive behavior therapy. In addition, she is a trainer and facilitator for Florida’s Adoption Competency certification.

Meet Fayola Caines

Fayola Caines M.S.is a registered mental health therapist intern who wears many hats. She is a mother, beauty consultant, teen mentor, life coach, and motivational speaker focused on helping others embrace total wellness!

Fayola seeks to inspire, motivate, and equip her clients with the needed tools that benefit their unique circumstances through the use of positive therapy, cognitive behavior therapy (CBT), and solution-focused therapies. Her strategies are research-based, provide positive detox therapy and learning opportunities for clients to become aware of themselves, their thinking, and their emotions.

Fayola seeks to assist individuals as well as couples to remove barriers that cloud their judgment for success in personal, business, or career life. She accomplishes this through what she refers to as “Detox Therapy.” She believes that the relationship you have with yourself is an ultimate influencing factor on the relationship you have with others.

She provides an interactive therapy for her clients infused with tools and techniques that allow them to gain better clarity of what they want out of their relationships, career, and life.

She seeks to spread awareness about the importance of having a counseling relationship just as everyone has medical relationships with their PCP, OB-GYN, personal trainer, or mentor. Her objective is to dismantle the stereotypes that surround obtaining therapy and to help people understand that having a therapist means that you desire to have great relationships with your career, yourself, and others.

Her belief is that you should utilize a trained professional if you want to get some things sorted out and talk to someone in an unbiased, confidential way. She strives to make her couch unlike any ordinary therapist couch, but a place where you can get totally honest with yourself and make your life rock!

Fayola also believes that dropping physical weight is mental. She feels that most people’s struggles have nothing to do with their physical ability to get started and become consistent. Once the mental blocks of what is keeping you from being successful in accomplishing other areas of your life are addressed, anything is possible through what she calls “resistance resilience training.”

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Meet Karah Moody

Karah Moody is a licensed mental health counselor who works with individuals, children, and families. With more than nine years of experience, she is devoted to working toward her clients’ goals using cognitive behavioral, motivational enhancement, solution-focused, and child-parent psychotherapy approaches.

Karah is devoted to helping you achieve your therapy goals and working toward reducing depression, anxiety, behavioral problems, substance abuse, and parenting issues. She is a certified parenting teacher and works with families to resolve conflicts and reduce behavioral issues with children. She has a Master's degree in Mental Health and Marriage and Family Counseling and has been licensed since 2011.

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